1:00 Shoulder Swimmers
20 scap push ups
Then
5 Rounds
6 S-Arm Devils Press
6/4 Calorie Air Bike

strength/skill For time
10-9-8-7-6-5-4-3-2-1
Push ups* Strict Pull Ups** 10 minute Cap
*Athletes comfortable with sets of 10 push ups should add a deficit of 1-4″.
**Athletes comfortable with sets of 10 strict pull ups should perform strict chest to bar.

Wod
AMRAP 10 Minutes
6 Devil’s Presses 50s/35s 1
10/7 Calorie bike or ski

Extra

60 alt hang db snatches for time with a heavier db than you are used to
NO THROWING DB’S