Twisted Cross 1:00/Side ThenAMRAP 5:00Row 500m 4 Wall WalksMax Rep Burpees in time remainingStrengthFind a 1RM Push PressPush Press Tips videoWod9-18-27Burpee Box Jump Over 24/20″ Thruster 95/65lbs STIMULUS AND COACH’S NOTESSTRENGTH/SKILLStimulus: Heavy Rest: As NeededCoach Focus: A less frequently tested lift, the Push Press is a great expression of power and pressing strength. The last...Read More