Little bit different endurance today*bring a vest if you wantWorkout 1- solo20 Minute Amrap400m run 10 burpees to 6″ target 20 lunges Workout 2- Partner up no vest 15 Minutes Partner 1 runs 400 while partner 2 goes for cals on any machine, switch when partner 1 gets back from the run. *stay on the...Read More
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