Saturday June 18th


Saturday June 18th

Little bit different endurance today
*bring a vest if you want
Workout 1- solo
20 Minute Amrap
400m run
10 burpees to 6″ target
20 lunges

Workout 2- Partner up no vest
15 Minutes
Partner 1 runs 400 while partner 2 goes for cals on any machine, switch when partner 1 gets back from the run.
*stay on the same machine the entire time please


The Workout of the Day for Saturday, June 18, is Eva Strong, a CrossFit Hero workout in honor of Eva Mireles.

Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting.

Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual education.

In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.

Eva Strong

With a partner, 5 rounds for time of:

24 double-unders (each)

19 toes-to-bars (total)

2 clean and jerks (total)

400-m run (together)

♀ 135 lb ♂ 205 lb