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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 12, 2022

Monday June 13th

June 12, 20220
400m Warm-up weight DB Farmer’s Carry (Unbroken Challenge)Then20 Spiderman Lunges 20 PVC Overhead SquatsGrab and empty bar and wait for coach to lead you through 10 reps of tempo power snathEMOM 15 Minutes1 Tempo Pull Power SnatchFor Time20 DB Front Rack Lunges 50s/35s 200m DB Farmer’s Carry 50s/35s 20 DB Front Rack Lunges 50s/35s 200m...
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