Coach led Positional Barbell work warm upStrength- These “waves” as they are called are tough. Don’t miss themSquat Clean and Split Jerk 3 reps @ 67.5%2 reps @ 72.5%1 rep @ 77.5%–3 reps @ 72.5%2 reps @ 77.5%1 rep @ 82.5%–3 reps @ 77.5%2 reps @ 82.5%1 rep @ 87.5% Pick 1 of the following...Read More