2 Rounds rotating Every Minute: 1: 1:00 Row2: 1:00 Handstand Hold/Free Standing Handstand Hold practice3: 10 Light KB Taters…..whats a tater?Every 2 Minutes for 10 Minutes- taken from the floor3 Touch and Go Push Press AHAP Starting around 65-70% and building *Bar taken off the floor, not the rack, the floorWod:For Time 5 Rounds10 HSPU12...Read More