Foam Roll Upper Back and Lats 2:00-3:00 1:00 HS Hold-Then-2 Rounds10/7 Calorie Bike10 Plate Ground to Overhead 45/25lbs 25’ Duck Walk10/7 Calorie Row StrengthOn a 12 Minute Clock, Practice the following complex1 Power Position Power Snatch1 Hang Power Snatch (At the Knee) 1 Power Snatch (From the floor) *Drop and reset. try to do a...Read More
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