20 Band Pull Aparts (perform 10 palms down, 10 palms up)-Then-3 Rounds4 Tempo Ring Rows4 Squat Box Jumps* 24/20″*Perform an air squat, jump onto a box 6/4 Calorie Air Bike Sprint Strength Every 4 Minutes for 12 Minutes (3 sets) 1 Max Rep Set of Push PressesRound 1: 75% 1RMRound 2: 70%Round 3: 65%Adjust weights...Read More
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