2:00 Banded Overhead Contract/Relax-Then-10 Burpees8 Hang Muscle Snatch 10 Burpees8 Power Position Power Snatch 10 Burpees8 Hang Power Snatch For 15 Minutes, Practice the following complex with perfect mechanics: 1 Power Position Power Snatch*1 Hang Power Snatch, Above Knee 1 Hang Power Snatch, at knee *After 3 sets, athletes may eliminate the Power Position portion of the...Read More