Straight Through Run 400m10 Inch Worms20 Plank transitions 10 Pause Ring Rows Run 400m Gymnastics TestAMRAP 3 MinutesMax Rep Strict Pull UpsREST 4AMRAP 3 Max Push ups Gymnastics test will not be re-tested until the END of the next 6 weeks so this is one of those days where if athletes CAN do strict pull ups...Read More
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