3 rounds10 Empty Bar Thrusters 10 Bar Facing Burpees Then,3 times through starting with an empy bar and adding weight each round1×3 Power Position Squat Clean, Jerk last rep 1×3 Hang Squat Clean + Jerk last rep1×3 Tempo pull squat clean + jerk last repNew Cycle is here. Squat clean and split jerk is the...Read More
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