Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

May 11, 2022

Thursday May 12th

May 11, 20220
AMRAP 7 Minutes 12/9 Calorie Air Bike10 Empty Bar Hang Clean and Jerk:30 Plank HoldEvery Minute for 15 Minutes1 Tempo Pull Power Clean + Split Jerk*guess what? our next focus lift is squat clean and jerk! AMRAP 8 Minutes 8/6 Calorie Air Bike 8 SDLHP 75/55lbs*we can run heats of this if there aren’t enough...
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