Weight Vest Wednesday!!! 20 Band Pull Aparts (perform 10 palms down, 10 palms up)-Then-Alt. EMOM 9 MinutesA. 6 Tempo Push Ups*B. 8 Seated Box Jumps for explosivenessC. 10 Calorie Air Bike*Tempo to the ground, fast on the way upStrength- This is going to burnEvery 4 Minutes for 12 Minutes1 Max Set of Strict Press @45%...Read More
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