AMRAP 5:00 (Steady Pace)10 Plate Ground to Overhead 45/25lbs Run 100m20 Double Unders/Single Unders-Then-20 Banded GoodmorningsHigh CNS Lift Retest Find a 3RM DeadliftThe goal is for athletes to pull their old 1RM for 3.STIMULUS AND COACH’S NOTESSTRENGTH/SKILLStimulus: Heavy Rest: As NeededCoach Focus: It’s finally here! Crank up the tunes, create the vibe and help your...Read More