There are no regular classes NEXT Saturday. Come out to the Grand Opening if you want to get a wod in. 8amWaterfall style teams of 5- 10 rounds at each station for each person. 1 Minute each stationBike Row SkiBurpee Rest 9am800m Run-Then-then 4 rounds of both movements, alternating between the two30 seconds on 30...Read More
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