Saturday May 7th

There are no regular classes NEXT Saturday. Come out to the Grand Opening if you want to get a wod in.

8am
Waterfall style teams of 5- 10 rounds at each station for each person. 1 Minute each station
Bike
Row
Ski
Burpee
Rest

9am
800m Run
-Then-
then 4 rounds of both movements, alternating between the two
30 seconds on 30 off
Ring rows
Man makers

Wod 1
AMRAP 18 Minutes
Alternating Movements with a Partner 10 DB Bench Press 50s/35s
2 Rope Climbs
12 Double Dumbbell Squats 50s/35s

Rest 5
Wod 2
14 rounds (7 each) 1 minute row. Transition time counts so get on and off rower quickly



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