Dare I say “bring a weight vest if you have one” On a 7 Minute ClockRun 400m30 Jumping Lunges20 Empty Bar Push Press Max Freestanding HS Hold in Remaining Time (take as many attempts as you want) sub is max hs hold against wall or max hold db overhead. Strength-N/A Keep in mind we have...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
