1:00 Hanging Shoulder Opener:30 Front Rack Elbow Pointers1:00 Max Squat Hold w/Bar in Front Rack-Then-3 Rounds250m row or ski 7 Hang Squat Cleans w/Empty Bar 5 Pause Ring RowsOn a 15 Minute Running Clock1 Low Hang Power Clean (@/below the knee) Rest as needed*shoot for 10 reps in 15 minutes Stimulus: Technique to HeavyRest: As...Read More