3:00 Moderate C2 Machine10 Scap Push Ups10 Shoulder Swimmers-Then-20 Plate Ground to Overhead20 Burpees to Plate10 Plate Ground to Overhead 10 Burpees Box Jump OversStrength Every :90 for 12 Minutes 5 Strict PressesStimulus: HeavyRest: As PrescribedCoach Focus: 8 sets of strict press with todays work should allow all athletes the opportunity to dial in their...Read More
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