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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 6, 2022

Thursday April 7th

April 6, 20220
2:00 Pigeon Stretch/ SideThen3 Rounds12 S-Arm DB Squat Cleans 50/35lbs12 S-Arm DB Push Press 6 Ring RowsGrab a barbell and put no more than 10 pound plates on it or leave it empty. This part will be done as class. Simple and effective teaching today. you do not need to know every single inch of...
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