2:00 Glute Activation Steps + Air SquatsThen2 Rounds10 A-frame Toe Touches200m Run 14 WallballsBack Squat3×10Set 1: lighter warm up setSet 2: Moderate-heavy Set 3: AHAP – 10RM territory*a 10 rep max (territory) should really take it out of you. you should feel pretty wiped out after that. If you are new or not comfortable hitting...Read More