1:00 each leg couch stretch-Then- Every 1:30 For 6:003 Wall Walks10 Jumping Lunges 10 bike sprint StrengthCoach Focus: Today’s session starts a 5 week progression that is centered on the idea of rep accumulation making athletes stronger. Each week athletes will perform 2-3 sets of “high rep” deadlifts with the goal of proving to athletes...Read More