1:00 Banded Pull Apart (Palms up and down)1:00 each leg, roll out calves -Then-Every Minute for 9 Minutes (3 sets each)1: Max Double Unders/Practice2: Handstand/Handstand Walk Practice 3: 10 Air Squats + Squat Hold on last repStrengthEvery Minutes for 8 Minutes3 Power Cleans, starting at 60% of 1RM and building Athletes may go touch and...Read More
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