First things first today DO NOT skip because the strength is Handstand Pushups if can’t do handstand push ups. There is scaling in place for everything, everyday. Thats the beauty of CrossFit1:00 Shoulder Swimmers1:00 A-frame Toe Touches3 Rounds20 Box Step Overs 24”/20” > 12 Box Jumps 24”/20” > 8 Tall Box Jump Overs 24″/20” (Round...Read More
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