AMRAP 5 Minutes8 Medball Squat Cleans 8 Empty Bar Hang Power Snatch20 Single Unders :15 Plank HoldGrab a barbell As group go through drill Whether your snatch is 225 or 25 EVERYONE can benefit from doing tempo positional work. If you think you can’t…. I feel bad for you. Together with and empty bar15 snatch...Read More
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