On a 6 Minute Clock500m Ski/Row30 Jumping Lunges20 Scap Pull Ups Max Freestanding or Supported HS Hold in Remaining TimeStrengthEvery :90 for 9 Minutes 2 Split Jerk w/ 3-sec. Pause in the Catch In Teams of 2, splitting work evenly AMRAP 4 Minutes x 22 Legless Rope Climb30/24 Calorie SkiMax Rep Clean and Jerks 135/95lbs...Read More