Alternate movements with partner switching when rowing partner is finished:4 Rounds (2 each)250m Row*20 Banded Good Mornings/20 Russian Kettlebell Swings/20 Hollow Rocks *(Round 1/Round 2/Round 3)WodAmrap 36 Minutes- switching with a partnerAlternating 500m row or skiSimple and effective. How many rounds of 500 can you do in 36 minutes. You can count roll over meters...Read More