Monday March 14th

Alternate movements with partner switching when rowing partner is finished:
4 Rounds (2 each)
250m Row
*20 Banded Good Mornings/20 Russian Kettlebell Swings/20 Hollow Rocks *(Round 1/Round 2/Round 3)

Amrap 36 Minutes- switching with a partner
Alternating 500m row or ski
Simple and effective. How many rounds of 500 can you do in 36 minutes.
You can count roll over meters while you are switching. so no matter what the screen says when you get on switch when the screen hits 500, 1000, 1500, 2000… etc.