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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 9, 2022

Thursday March 10

March 9, 20220
3:00 Machine of choice-Then-Alt. EMOM 6 Minutes1- 10 Empty bar clean and press2- 15 Wall Balls Unbroken 3- 50 Double Unders or :30 PracticeEMOM 10 Minutes 1 Power Clean + Split Jerk 70-80%WodFor Time6 Rounds15 Wall Balls 20/14lbs 30 Double Unders Scaling Wallball: Should always be 1 set. Scale weight, not reps.Double Unders: Should not...
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