3:00 Machine of choice
-Then-
Alt. EMOM 6 Minutes
1- 10 Empty bar clean and press
2- 15 Wall Balls Unbroken
3- 50 Double Unders or :30 Practice

EMOM 10 Minutes
1 Power Clean + Split Jerk 70-80%

Wod
For Time
6 Rounds
15 Wall Balls 20/14lbs
30 Double Unders

Scaling

• Wallball: Should always be 1 set. Scale weight, not reps.
• Double Unders: Should not exceed :30 in any round. Scale to 1:1 single unders if double unders are inconsistent.