Barbell warm up together. empty barMinute 1- 10 Snatch grip deadlifts to kneeMinutes 2- 10 transition from knee to power Minute 3- 10 snatch grip high pulls from power postionMinutes 4- 5- Power pos. power snatchMinute 5- 5 hand pos power snatchMinute 6- 5 from shin, powerMinute 7- 5 OHSMinute 8- 5 full snatch from...Read More
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