In Teams of 3:EMOM 9 minutes, rotating (3 rounds at each station)P1- :50 bike @ sustain paceP2- :50 Burpees @ sustain paceP3- :50 Leg SwingsWod-30 Minutes- team of 3Bike as many cals as possible MUST switch every 20 seconds- not including transition. so if you jump on the bike at 24 second… bike until it...Read More
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