Park in front please! Teams of 3-Wod 1- 10 minutesEntire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed-Remainder of the time is max reps of wall balls Wod 2- Lets Liftentire team has 8 minutes to find a 1 rep max squat clean- start moderately heavy, you should be...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
