Lat Smash 1:30-Then-20 Band Pull Aparts10 Burpees over Bar10 Empty Bar Alternating Forward Foot Split Jerks with a Pause in the receiving position10 Burpees over Bar 20 Band Pull ApartsStrength-10 Minute Emom1 Jerk dip1 Split jerk (light weight)Every 2 Minutes Until Failure8 Burpee Box Jump Overs 24/20″1 Split Jerk @ 65%**Add 10lbs each round until...Read More