6 Minute C2 Machine0:00-3:00-Forever Pace3:00-5:00-Sustain Pace 5:00-6:00-Reach PaceSplit Jerk Warm Up20 Band Pull Aparts (10 palms up, 10 palms down)10 Plank Shoulder Taps (ASlowAP)10 Strict Presses10 Push Press 5 Empty Bar Split Jerks, Pause in the catchBuild up a little past your 50 percent for the wod, then take weights off and leave on 50...Read More