2:00 Couch Stretch (1:00 per leg)Then3:00 Machine, Increasing intensity each minuteThen40 Single Leg Glute bridges20 Russian Kettlebell Swings 53/35 10 Jump Squats for HeightSecond to last back squat sessionBack Squat5×5 @ 97.5% 5RM from test weekAll sets are at the same weight.Rest 2-4 minutes between sets. This is your last week of percentage work before...Read More