Sunday Funday-split how you want parnters Wod 1- 8 minutes 20 Single arm Alt db snatches 10 Pull upsWod 2- 12 Minutes 200m Dumbbell Farmer’s Carry, 50’s/35’s (walk together switch weight when you want15 Dumbbell Thrusters, 50’s/35’s5 Rounds for time of:500m Row20 Toes-to-bar16 Dumbbell Burpees, 50’s/35’sRead More
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