1:00 PVC Pass Throughs1:00 Dead Hang From Pull Up BarThen5 RoundsRun 100m1 Wall Walk5 Empty Bar Hang Squat Snatches* *Rounds 3&4, Use Light Weight on BarStrength, build up to your squat snatch weightWod5 RoundsRun 300m10 HSPU5 Squat Snatches @ 65-75%10 HSPURest 2:00 *Squat snatches may be touch and go or singles Feel: Muscular OverloadPacing: SustainTarget...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
