3:00 C2 MachineThen2 Rounds25′ Lunge with Overhead Reach25′ Duck Walk 25′ Burpee Broad Jump Strength Every 2 Minutes for 14 Minutes 3 Split Jerk w/ pause in the dip and in the catchWodAMRAP 12 Minutes3 Bar Muscle Ups6 DB Hang Squat Cleans 50s/35s 25′ HS Walk Feel: Cardio/Gas Pacing: Sustain Target Score: Complete 6 Rounds...Read More
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