Day

January 29, 2022
Teams of 2Wod 1- 10 Minutes Split how you want, both partners working at 1 timeMax reps wall ballsMax cals row Wod 2- 10 MinutesSplit how you want, one partner working at a time16 Hang clean and jerks 135/9510 Burpees 16 Pull upsWod 36 Minutes max cals on echo bike split how you want
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