5 Rounds50 Single Unders15 PVC Overhead Squats *Rounds 3-5, Athletes may switch to Double Unders and Empty Bar OHSFor speed:Overhead Squat20-20-20 Rest a couple minutes between rounds The goal is to choose a weight for each set that allows you to move it continuously with minimal stopping, not a 20RM. AMRAP 2 Minutes x 4200′...Read More
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