AMRAP 5:002 Inch Worms + 2 Push Ups6 Lateral Burpee Box Jump Overs 6 Single DB Hang Clean and JerksStrength skill is handstand workIf you are not there yet, or do not want to go upside-down that is fine. we will do press work overhead HS Walk Skill Warm Up:30 HS Hold:20 HS Hold +...Read More
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