3:00 C2 Machine, Increase speed every minuteThen10 Max height wall balls30 Air Squats wearing glute activation band10 max height wall balls2;00 banded glute activation Back Squat5×5 @ 90% 5RM from test weekAll sets are at the same weight.Rest 2-4 minutes between sets. The goal for the entire phase is to add roughly 2.5% or 5-10lbs...Read More
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