10 Inchworms + Push Up20 Squats with a 2 second hold Then 2 Rounds15 Unbroken Wallballs10 Box Jumps, step down 10 KB SwingsStrength/skillFor Speed:20 ThrustersRest 2:0020 ThrustersRest 2:0020 Thrusters Athlete picks their weight, prioritizing MetCon weights vs. strength work. All reps should be done fast and smooth with minimal grinding at the end of the...Read More
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