2:00 Hip Openers1:00 Air Squats with glute band around kneesThen4:00 row or bike*Every minute starting at 0:00, perform 3 KB Taters Back Squat5×5 @ 85% 5RM from last week.All sets are at the same weight.Rest 2-4 minutes between sets. *See Coach’s notes for athletes who did not do a 5RM last week. Optional AccessoryEMOM 12...Read More