Lat Smash 2:00 / SideThenStraight Through20 Box Step Ups10 Alternating DB Snatch15 Box Jumps10 Alternating DB Snatch5 Burpee Box Jumps Toes to Bar Warm Up15 Scap Pull Ups12 Gymnastic Kips (Build to bigger, and bigger kips)9 Kip w/ Knees Up6 Knees Up with a KickThen,EMOM 3 Minutes 3-8 Toes to BarGymnastics Re-Test Gymnastics Re-test (last performed...Read More
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