Schedule for the week Friday Christmas Eve 5am, 6am, 9am, 10am. Closing at 11Saturday Christmas Day ClosedSunday Closed 1:00 Squat Hold with Empty Bar in Back RackThenEvery 2:00 For 8:008 Burpees over your bar10 Jumping Back Squats w/ empty bar Strength Back SquatEvery :90 for 15 Minutes 3 Back Squats @ 60% For Time4-8-12-16-18Hang Squat...Read More