Thursday December 23rd

Schedule for the week

Friday Christmas Eve 5am, 6am, 9am, 10am. Closing at 11
Saturday Christmas Day Closed
Sunday Closed

1:00 Squat Hold with Empty Bar in Back Rack
Every 2:00 For 8:00
8 Burpees over your bar
10 Jumping Back Squats w/ empty bar

Strength Back Squat
Every :90 for 15 Minutes
3 Back Squats @ 60%

For Time
Hang Squat Clean 115/75lbs
Bar facing burpees

Pic a weight you wont have to break until the round 16.. maybe the round of 12