Schedule for the weekRegular schedule Monday Through Thursday Friday Christmas Eve 5am, 6am, 9am, 10am. Closing at 11Saturday Christmas Day ClosedSunday Closed 3:00 Any machine (:30s Easy/:20s Moderate/:10s Hard x3) Then:30 Handstand Hold20 DB Snatches1:00 Handstand Negatives20 Goblet SquatsStrength/skillClimb the Ladder 2x2-4-6-8-etcUB Toes to BarRest 3:00 before repeating*sub out knee raises if you are working...Read More
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